Self-Breast Exam Tips That Can Save Your Life


Going to the gynecologist once per year and getting a breast exam at your appointment is just not enough. You need to perform self-breast exams at home too to help stay ahead of breast cancer. You may not be a doctor yourself, but that doesn't mean you can't find a questionable lump and have it examined further. See below for some self-breast exam tips so you know what to look for and the proper technique.

18 July 2017

5 Tips For Avoiding A Yeast Infection


A yeast infection is really uncomfortable and painful. Sadly, it is something that most women will experience at one point or another in their lifetime. However, there are lots of steps that you can take to avoid ever getting a yeast infection.  #1 Watch How You Wipe How you wipe yourself after you use the bathroom can have an effect on how often or if you get a yeast infection. When you have a bowel movement, you should always wipe from the front towards the back of your body.

17 July 2017